nonverbose:

^A3\n%{    &}D%[   ]D%{ From }A%{[&
0
3] }2%{^A4&^A0}A%_^A3%{ [&
0
3]}3^A3%{ @ &}O%{, &}Q%{ \{&\}}4%{, &}C%{ \{&\}}5%{, &}Z%{, &}P%{ To &
0
3}T%{ Forwarded to &
0
3}6%{ @ &}7%{, &}8
%{ [reply]}9
%{ [received]}0%{ [reply sent]}~%{ In &
0
3>}`%{ (& only)}#%{ (Local &)}L%{ (Receipt confirmation requested)}$%{ 
1[problem user]
0
3}^%{ [moderated]}&%{ [viewable &]}(%{ [file-linked]}*%{ 
1[censored]
0
3}-%{\n    Subject: 
4&
0}=^A0\n

verbose:

^A3\n	 # %I of %N%{ (Reference id # &)}R%{\n	  Source id # is:  &}S%{\n    Linked file is:  &}*%{\n	  Path followed:   &}!%{\n    Source software: &}G%{\n	  Forced path:	   &}1
%{ [reply to &]}9

%I - id
%N - newest
%R - Reference ID
%S - Source ID
%* - File Link
%! - Path
%G - Source Software
%1 - To path
%D - Date
%V - Verbose Date
%A - Author
%2 - Title
%3 - Surname
%_ - tags
%O - origin name
%Q - Origin region
%4 - config origin region
%C - origin country
%5 - config origin country
%Z - zen
%P - phone
%T - To
%6 - Forwarded
%7 - to zip
%8 - to region zip
%9 - reply to #
%0 - received
%~ - reply sent
%` - room if not the same
%@ - room if the same
%# - group
%L - local (Local %s) - msg_nym
%$ - rcr (true/false thing)
%^ - problem user (t/f)
%& - moderated (t/f)
%( - viewable %s problem user / moderated
%- - censored
%= - subject